Oranges are a delicious fruit with a tangy flavor and an uplifting smell. They are packed with vitamins A, B and C, calcium, magnesium, potassium, phosphorus, choline and other nutrients.
Plus, the fruit has more than 170 phytochemicals and over 60 flavonoids with strong anti-inflammatory and antioxidant effects. Thus, it combats diseases, provides nutrition and fights aging effects.
1. Maintains the Blood Pressure Levels:
Orange juice is the amazing drink for the patients of high or low blood pressure . Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.
2. Helps prevent ageing of skin
There’s a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin C, being involved in synthesis of collagen, an important component to maintain skin’s overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin C, oranges are packed with vitamin A that help keep the skin membranes healthy.
3. Protects the eyes
Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light.
4. Promotes the Immune System
Due to the presence of vitamin C, orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system
5. Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
6. Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess
7. Lowers Cholesterol
Oranges contain pectin, a soluble fiber that traps cholesterol and eliminates it from the body before it is absorbed in the bloodstream. Plus, they contain the flavonone hesperidin that has been found to lower cholesterol as well as blood pressure levels.
In fact, research indicates that the flavanones present in orange juice lower LDL (bad) cholesterol and also increase the ratio of good-to-bad cholesterol
8.Assists in Weight Loss:
Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight
9. Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
10. Prevents hair loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.